E i l e e n T h o m a s I n t e g r a t i v e B o d y w o r k
E i l e e n  T h o m a sI n t e g r a t i v e   B o d y w o r k 

Yoga Instruction

Private instruction or small classes.

New Yoga Class - Park Slope - starting May 2nd

Brooklyn Flow (formerly Bend & Bloom) - 198 Fifth Ave - Union and Sackett.   

I am renting space from BK Flow, therefore I will not show up on their schedule. All payments and questions are managed through me. 

Tuesday mornings - 9:00 - 10:15am  

This class is a slow, measured approach with emphasis on

alignment and breath. We will work with the intention to

understand and move with our living, breathing anatomy as we are

today at this moment! I teach from my 20 years experience with

Iyengar yoga alignment principles infused with the embodiment

principles of body mind centering as I've studied with my

teachers, Genny Kapuler and Rachel Lynch-John. My interest in

teaching is to bring awareness in each asana to enliven our

structure and find easeful support. Then we are able to settle the

the mind in the spaciousness of the body. 

All levels are welcome. If you have questions regarding the class, please reach out to me.

In 2021, I completed a 200-hour teacher training led by Heidi Fokine and other teachers through the Giving Room yoga studio in Southold NY.

Questions or concerns? Contact me - 917-971-8834

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