Expand/collapse navigation
Home
Gift Certificates
Massage Therapy
Zero Balancing
Biodynamic Craniosacral Therapy
Yoga Instruction
FAQs
Bio
E i l e e n T h o m a s I n t e g r a t i v e B o d y w o r k
E i l e e n T h o m a s
I n t e g r a t i v e B o d y w o r k
Home
Gift Certificates
Massage Therapy
Zero Balancing
Biodynamic Craniosacral Therapy
Yoga Instruction
FAQs
Bio
Yoga Instruction
Private instruction or small classes.
New Yoga Class - Park Slope - starting May 2nd
Brooklyn Flow (formerly Bend & Bloom) - 198 Fifth Ave - Union and Sackett
Tuesday mornings - 9:00 - 10:15am
This class is a slow, measured approach with emphasis on
alignment and breath. We will work with the intention to
understand and move with our living, breathing anatomy as we are
today at this moment! I teach from my 20 years experience with
Iyengar yoga alignment principles infused with the embodiment
principles of body mind centering as I've studied with my
teachers, Genny Kapuler and Rachel Lynch-John. My interest in
teaching is to bring awareness in each asana to enliven our
structure and find easeful support. Then we are able to settle the
the mind in the spaciousness of the body.
Some experience with yoga is helpful. If you have questions regarding the class, please reach out to me.
In 2021, I completed a 200-hour teacher training led by Heidi Fokine and other teachers through the Giving Room yoga studio in Southold NY.
Questions or concerns? Contact me - 917-971-8834
Print 