E i l e e n T h o m a s I n t e g r a t i v e B o d y w o r k
E i l e e n  T h o m a sI n t e g r a t i v e   B o d y w o r k 

Yoga Instruction

Private instruction or small classes.

Yoga Class - Park Slope

441 – 5th ST, (6/7 aves)

Tuesday mornings - 9:15 - 10:30   Space is limited. Please email me if you would like to join!

This class is a slow, measured approach with emphasis on

alignment and breath. We will work with the intention to

understand and move with our living, breathing anatomy as we are

today at this moment! I teach from my 20 years experience with

Iyengar yoga alignment principles infused with the embodiment

principles of body mind centering as I've studied with my

teachers, Genny Kapuler and Rachel Lynch-John. My interest in

teaching is to bring awareness in each asana to enliven our

structure and find easeful support. Then we are able to settle the

the mind in the spaciousness of the body. Small class size allows for individualized attention.

The class is appropriate for beginning to intermediate

students. In 2021, I completed a foundational 200-hour teacher training with Heidi Fokine and other teachers through the Giving Room yoga studio in Southold NY.

Questions or concerns? Contact me - 917-971-8834

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